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Gluten-Free Caramelized Onion and Sweet Potato Skillet

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Jerk seasoning and brown sugar bring out the best of sweet potatoes and onions in this tasty side dish.

Gluten-Free Caramelized Onion and Sweet Potato Skillet

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 teaspoon vegetable oil
  • 1/4 large sweet onion (Bermuda, Maui, Spanish or Vidalia), sliced
  • 3 medium sweet potatoes, peeled and sliced (3 1/2 cups)
  • 2 tablespoons packed brown sugar
  • 1/2 teaspoon jerk seasoning (dry)
  • 1 tablespoon chopped fresh parsley

Instructions

  • Step 
    1
    Heat oil in 10-inch nonstick skillet over medium heat. Cook onion and sweet potatoes in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • Step 
    2
    Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.

Nutrition

115 Calories
1g Total Fat
2g Protein
28g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
115
Calories from Fat
10
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
125mg
0%
Total Carbohydrate
28g
0%
Dietary Fiber
3g
0%
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Fruit; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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