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Gluten-Free Caramelized Onion and Sweet Potato Skillet

  • Prep 10 min
  • Total 30 min
  • Servings 4

Jerk seasoning and brown sugar bring out the best of sweet potatoes and onions in this tasty side dish. ...MORE+ LESS-

Ingredients

1
teaspoon vegetable oil
1/4
large sweet onion (Bermuda, Maui, Spanish or Vidalia), sliced
3
medium sweet potatoes, peeled and sliced (3 1/2 cups)
2
tablespoons packed brown sugar
1/2
teaspoon jerk seasoning (dry)
1
tablespoon chopped fresh parsley

Steps

Hide Images
  • 1
    Heat oil in 10-inch nonstick skillet over medium heat. Cook onion and sweet potatoes in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • 2
    Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.

Expert Tips

  • Despite their extra sweetness, sweet potatoes have only a few more calories per ounce than white potatoes. A 3 1/2-ounce portion of baked sweet potato contains about 100 calories and four times the Daily Value for vitamin A.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
115
Calories from Fat
10
% Daily Value
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
125mg
0%
Total Carbohydrate
28g
0%
Dietary Fiber
3g
0%
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Fruit; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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