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Gluten-Free Canadian Bacon and Potato Frittata

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Gluten-Free Canadian Bacon and Potato Frittata
  • Prep 10 min
  • Total 35 min
  • Servings 4
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Looking for a one-pot bacon skillet? Then check out this great frittata perfect for breakfast.
Updated Sep 20, 2016

Ingredients

  • 1 1/2 cups fat-free cholesterol-free egg product or 6 eggs
  • 2 tablespoons chopped fresh chives or 1 tablespoon freeze-dried chopped chives
  • 2 tablespoons fat-free (skim) milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon dried thyme leaves
  • 1/8 teaspoon pepper
  • 1/4 cup chopped red or green bell pepper
  • 2 cups refrigerated gluten-free southern-style hash-brown potatoes
  • 1/2 cup coarsely chopped gluten-free Canadian bacon or cooked ham
  • 2 tablespoons shredded gluten-free Cheddar cheese

Steps

  • 1
    Beat egg product, chives, milk, salt, thyme and pepper in medium bowl; set aside.
  • 2
    Spray 10-inch nonstick skillet with cooking spray. Add bell pepper; cook and stir over medium heat 1 minute. Add potatoes; cover and cook 8 to 10 minutes, stirring frequently until potatoes begin to brown. Stir in Canadian bacon; cook and stir 1 to 2 minutes or until thoroughly heated.
  • 3
    Add egg mixture to skillet; cover and cook over medium-low heat until set, 6 to 9 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 4
    Sprinkle with cheese. Cover; cook until cheese is melted, about 1 minute longer. Cut into wedges.

Tips from the Betty Crocker Kitchens

  • tip 1
    Create a lively little fruit combo of fresh orange segments, kiwifriut and strawberries to go on the side.
  • tip 2
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

190 Calories, 3g Total Fat, 17g Protein, 23g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
25
Total Fat
3g
4%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
630mg
26%
Potassium
590mg
17%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
13%
Sugars
3g
Protein
17g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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