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Gluten-Free Braised Chicken with Fennel and White Beans

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  • Prep 30 min
  • Total 60 min
  • Servings 4
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Moist and flavorful braised chicken combines with fennel, tomatoes, cannellini beans and rosemary for a fabulous skillet cassoulet.
Updated Jan 23, 2013
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Ingredients

  • 3 tablespoons olive or vegetable oil
  • 1 cut-up whole chicken (2 1/2 to 3 lb), skin removed
  • 1/4 teaspoon coarse (kosher or sea) salt
  • 1/8 teaspoon pepper
  • 1 small onion, cut into thin wedges
  • 2 large cloves garlic, finely chopped
  • 1 fennel bulb, quartered, cored, thinly sliced
  • 1 medium yellow bell pepper, cut into bite-size strips
  • 1 can (28 oz) Muir Glen™ organic whole peeled tomatoes, undrained
  • 1/2 cup dry white wine or Progresso™ chicken broth (from 32-oz carton)
  • 1 tablespoon chopped fresh rosemary leaves
  • 1 can (15 or 19 oz) Progresso™ cannellini beans, drained, rinsed
  • Chopped fresh Italian (flat-leaf) parsley, if desired
Make With
Progresso Broth

Steps

  • 1
    In deep 12-inch skillet, heat oil over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken pieces to skillet; cook 5 to 6 minutes, turning occasionally, until chicken is light golden brown. Remove chicken from skillet.
  • 2
    Add onion, garlic, fennel and bell pepper to skillet. Cook 2 to 3 minutes, stirring constantly, until vegetables are crisp-tender. Add chicken, tomatoes, wine and rosemary; break up tomatoes. Heat to boiling. Reduce heat; cover and simmer 20 to 25 minutes, turning chicken once, until chicken is tender.
  • 3
    Stir in beans. Cook uncovered about 5 minutes longer or until sauce is slightly thickened and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks). Serve in shallow bowls; sprinkle with parsley.

Tips from the Betty Crocker Kitchens

  • tip 1
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • tip 2
    Serve with crusty French or Italian bread. You'll need it to dip in the flavorful sauce!

Nutrition

510 Calories, 19g Total Fat, 44g Protein, 39g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
810mg
34%
Potassium
1500mg
43%
Total Carbohydrate
39g
13%
Dietary Fiber
10g
40%
Sugars
9g
Protein
44g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
40%
40%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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