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Gluten-Free Black Beans and Kale with Feta Cheese

  • Prep 35 min
  • Total 35 min
  • Servings 4

Try this satisfying vegetarian entrée starring kale and black beans. ...MORE+ LESS-

Ingredients

1
teaspoon olive oil
1
yellow onion, thinly sliced
2
tablespoons water
1
bunch (8 oz) fresh kale, ribs removed, leaves thinly sliced (6 cups)
1/8
teaspoon salt
1
can (15 oz) black beans, drained, rinsed
1
teaspoon fresh thyme leaves
2
cups hot cooked brown rice
2
oz gluten-free reduced-fat feta cheese, crumbled (1/2 cup)

Steps

Hide Images
  • 1
    In 10-inch nonstick skillet, heat oil over medium heat. Cook onion in oil about 5 minutes or until translucent. Reduce heat to low; cook about 5 minutes longer or until light brown and very soft. Add water; increase heat to medium. Simmer about 2 minutes or until water is absorbed.
  • 2
    Increase heat to medium-high; add kale and salt. Cook about 5 minutes or until kale wilts. Add black beans and thyme; cook 3 to 5 minutes or until heated through. Serve over rice; top with cheese.

Expert Tips

  • To enhance the flavor, provide a fresh lemon wedge for each person to squeeze over this dish.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
280mg
12%
Potassium
670mg
19%
Total Carbohydrate
52g
17%
Dietary Fiber
12g
51%
Sugars
3g
Protein
14g
% Daily Value*:
Vitamin A
180%
180%
Vitamin C
60%
60%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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