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Gluten-Free Beet and Apple Salad with Goat Cheese

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Gluten-Free Beet and Apple Salad with Goat Cheese
  • Prep 25 min
  • Total 2 hr 0 min
  • Servings 6
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Give beets a chance! This roasted beet salad is delicious.
Updated Sep 20, 2016

Ingredients

  • 2 lb medium red beets
  • 2 teaspoons olive oil
  • 2 tablespoons white balsamic vinegar
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 green or yellow apple, unpeeled, cut into large matchstick pieces
  • 1 cup thinly sliced yellow onion
  • 2 oz chèvre (goat) cheese, crumbled
  • 2 teaspoons chopped fresh thyme leaves

Steps

  • 1
    Heat oven to 425°F. Scrub beets, and trim tops and bottoms. Pierce all over with fork; wrap in foil. Roast 60 to 70 minutes or until very tender and tip of knife inserted in center of each beet comes out clean. Cool; peel and cut each from top to bottom into 8 wedges. Set aside.
  • 2
    Meanwhile, in medium bowl, beat oil, vinegar, lemon juice, salt and pepper with whisk. Add apples and onions, and toss to coat; remove apples and onions from bowl, and set aside.
  • 3
    Divide beets among 6 serving plates. Top with apples and onions, then with cheese and thyme leaves.

Tips from the Betty Crocker Kitchens

  • tip 1
    Substitute feta cheese for the goat cheese.

Nutrition

150 Calories, 4 1/2g Total Fat, 5g Protein, 22g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
270mg
11%
Potassium
580mg
17%
Total Carbohydrate
22g
7%
Dietary Fiber
5g
21%
Sugars
15g
Protein
5g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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