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Gluten-Free Basil Salmon and Julienne Vegetables

  • Prep 15 min
  • Total 25 min
  • Servings 4

Looking for a colorful seafood dinner using Progresso™ broth? Then check out this great salmon and veggie dish that's ready in 25 minutes. MORE + LESS -

Ingredients

Cooking spray without flour
1
teaspoon olive, canola or soybean oil
1
bag (1 lb) frozen bell pepper and onion stir-fry
1
medium zucchini, cut into julienne (matchstick-size) strips
1
salmon fillet (1 lb), cut into 4 pieces
2
tablespoons chopped fresh basil leaves
1/2
teaspoon seasoned salt
1
teaspoon gluten-free lemon-pepper seasoning
1/4
cup Progresso™ chicken broth (from 32-oz carton)

Steps

Hide Images
  • 1
    Spray 12-inch skillet with cooking spray without flour; add oil and heat over medium heat. Add bell pepper stir-fry; cook 2 minutes, stirring occasionally. Stir in zucchini.
  • 2
    Place salmon, skin side down, in skillet, pushing down into vegetables if necessary. Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning. Pour broth over salmon and vegetables.
  • 3
    Reduce heat to medium-low; cover and cook 8 to 10 minutes or until salmon flakes easily with fork. Remove salmon and vegetables from skillet with slotted spoon.

Expert Tips

  • The freezer case holds the secret for making this dish extra fast because the veggies in the bell pepper and onion stir-fry mixture are already cut up.
  • Salmon is a super source of lean protein that contains vitamin B3, niacin. Niacin helps our bodies release energy from foods we eat.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
370mg
15%
Potassium
790mg
23%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
6g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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