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Gluten-Free Basil Salmon and Julienne Vegetables

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  • Prep 15 min
  • Total 25 min
  • Servings 4
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Looking for a colorful seafood dinner using Progresso™ broth? Then check out this great salmon and veggie dish that's ready in 25 minutes.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • Cooking spray without flour
  • 1 teaspoon olive, canola or soybean oil
  • 1 bag (1 lb) frozen bell pepper and onion stir-fry
  • 1 medium zucchini, cut into julienne (matchstick-size) strips
  • 1 salmon fillet (1 lb), cut into 4 pieces
  • 2 tablespoons chopped fresh basil leaves
  • 1/2 teaspoon seasoned salt
  • 1 teaspoon gluten-free lemon-pepper seasoning
  • 1/4 cup Progresso™ chicken broth (from 32-oz carton)
Make With
Progresso Broth

Steps

  • 1
    Spray 12-inch skillet with cooking spray without flour; add oil and heat over medium heat. Add bell pepper stir-fry; cook 2 minutes, stirring occasionally. Stir in zucchini.
  • 2
    Place salmon, skin side down, in skillet, pushing down into vegetables if necessary. Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning. Pour broth over salmon and vegetables.
  • 3
    Reduce heat to medium-low; cover and cook 8 to 10 minutes or until salmon flakes easily with fork. Remove salmon and vegetables from skillet with slotted spoon.

Tips from the Betty Crocker Kitchens

  • tip 1
    The freezer case holds the secret for making this dish extra fast because the veggies in the bell pepper and onion stir-fry mixture are already cut up.
  • tip 2
    Salmon is a super source of lean protein that contains vitamin B3, niacin. Niacin helps our bodies release energy from foods we eat.
  • tip 3
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

250 Calories, 10g Total Fat, 27g Protein, 12g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
370mg
15%
Potassium
790mg
23%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
6g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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