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Ginger Pork and Snow Peas

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Ginger Pork and Snow Peas
  • Prep 20 min
  • Total 20 min
  • Servings 4
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Add a hint of Asian cuisine to your dinner tonight. Enjoy this hearty pork and rice dish served over rice - ready in just 20 minutes.
Updated Nov 29, 2011

Ingredients

  • 1 package (8.8 oz) microwavable long-grain white rice
  • 1 lb pork tenderloin, cut into 1/4-inch slices
  • 1 red bell pepper, cut into 3/4-inch pieces
  • 1 package (6 oz) fresh snow pea pods, strings removed
  • 1 cup orange-ginger stir-fry sauce

Steps

  • 1
    Cook rice in microwave as directed on package.
  • 2
    Meanwhile, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add pork; cook 8 to 10 minutes, turning occasionally, until no longer pink. Remove pork from skillet; cover to keep warm.
  • 3
    Add 2 tablespoons water, bell pepper and pea pods to skillet. Cook and stir over medium-high heat 2 to 3 minutes or until crisp-tender. Stir in stir-fry sauce. Return pork to skillet; heat until hot. Serve pork mixture over rice.

Tips from the Betty Crocker Kitchens

  • tip 1
    A bunch of fresh asparagus (cut into 2-inch pieces) or broccoli (cut into florets) can be substituted for the snow peas.

Nutrition

320 Calories, 6g Total Fat, 25g Protein, 42g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Serving (1 Cup Pork Mixture and 1/2 Cup Rice)
Calories
320
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
2140mg
89%
Potassium
680mg
19%
Total Carbohydrate
42g
14%
Dietary Fiber
2g
10%
Sugars
15g
Protein
25g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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