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Ingredients
-
4
boneless thin cut pork loin chops (about 1 lb)
-
1
teaspoon garlic salt
-
1/4
cup Gold Medal™ all-purpose flour
-
3/4
cup Progresso™ panko crispy bread crumbs
-
1
tablespoon chopped parsley
-
2
teaspoons chopped fresh basil
-
2
teaspoons chopped fresh oregano
-
3
tablespoons milk
-
3
tablespoons olive oil or vegetable oil
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Make With
Gold Medal Flour
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-
Between pieces of plastic wrap or waxed paper, place each pork chop; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Sprinkle both sides of chops with garlic salt.
-
Place flour in shallow bowl. In another shallow bowl, mix bread crumbs, parsley, basil and oregano. Place milk in separate shallow bowl. Dip each pork chop in flour, then dip in milk. Coat well with bread crumb mixture.
-
In 12-inch nonstick skillet, heat oil over medium heat. Cook pork in oil 7 to 9 minutes, turning once, until browned and no longer pink in center.
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350
Calories
16g
Total Fat
29g
Protein
22g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 350
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 350mg
- 15%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 29g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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You can add pork chops to your weekly dinner rotation, using a different variation each week!","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/YvsPvlKGKkWE7SSU8i3cmQ_webp_base.webp?v=837d5f4b\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/YvsPvlKGKkWE7SSU8i3cmQ_webp_base.webp?v=837d5f4b\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/YvsPvlKGKkWE7SSU8i3cmQ_webp_base.webp?v=837d5f4b\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Garlic Herb Pork Chops "},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Nov 29, 2023"}},"ingredientGroups":[{"ingredients":[{"quantity":"4","description":"boneless thin cut pork loin chops (about 1 lb)"},{"quantity":"1","description":"teaspoon garlic salt"},{"quantity":"1/4","description":"cup Gold Medal™ all-purpose flour "},{"quantity":"3/4","description":"cup Progresso™ panko crispy bread crumbs"},{"quantity":"1","description":"tablespoon chopped parsley"},{"quantity":"2","description":"teaspoons chopped fresh basil"},{"quantity":"2","description":"teaspoons chopped fresh oregano"},{"quantity":"3","description":"tablespoons milk"},{"quantity":"3","description":"tablespoons olive oil or vegetable oil"}]}],"steps":[{"description":"Between pieces of plastic wrap or waxed paper, place each pork chop; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Sprinkle both sides of chops with garlic salt."},{"description":"Place flour in shallow bowl. In another shallow bowl, mix bread crumbs, parsley, basil and oregano. Place milk in separate shallow bowl. Dip each pork chop in flour, then dip in milk. Coat well with bread crumb mixture."},{"description":"In 12-inch nonstick skillet, heat oil over medium heat. Cook pork in oil 7 to 9 minutes, turning once, until browned and no longer pink in center. "}],"tips":[{"title":"","description":"Starting with thin chops means it takes less time to pound them. Pounding the pork chops ensures that they cook evenly and quickly, keeping them tender and moist when cooked. ","category":"Recipe/Ingredient Facts"},{"title":"","description":"Panko-style bread crumbs helps ensure a crisp crust on the pork chops.","category":"Recipe/Ingredient Facts"},{"title":"","description":"Fresh herbs add a lot of color and flavor to the pork chops. 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