Enjoy this Italian flavored dinner made with pasta and chicken in 30 minutes – a delightful meal.
Garlic-Ginger Chicken with Fettuccine
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 8 oz uncooked fettuccine
- 4 boneless skinless chicken breasts (4 oz each)
- 3 cloves garlic, finely chopped
- 1 tablespoon grated gingerroot
- 1/2 teaspoon salt
- 2 tablespoons dry sherry or apple juice
- 1 tablespoon apple jelly
- 2 tablespoons chopped fresh cilantro
Instructions
-
Step1Cook and drain fettuccine as directed on package.
-
Step2Meanwhile, spray 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken; cook about 5 minutes, turning once, until browned. Stir in garlic, gingerroot, salt, sherry and jelly. Turn chicken to glaze with sauce; reduce heat. Cover; simmer about 7 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Remove chicken from skillet.
-
Step3Add fettuccine to sauce in skillet; toss lightly to coat. Serve chicken on fettucine. Sprinkle with cilantro.
Nutrition
350
Calories
6g
Total Fat
32g
Protein
41g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 115mg
- 39%
- Sodium
- 600mg
- 25%
- Potassium
- 260mg
- 8%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 3g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Recipe Tips
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