Game-Day Black Bean Hummus

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Game-Day Black Bean Hummus
  • Prep 10 min
  • Total 10 min
  • Servings 6
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A game-day dip that will score big with your friends! We pureed black beans into a spicy, garlicky hummus that's ready in only 10 minutes.
By Brooke Lark
Updated Aug 17, 2011


  • 2 cans (15 oz each) Progresso™ black beans, drained
  • 1/4 small sweet onion
  • 3 to 4 cloves roasted garlic
  • 1/2 jalapeño chile, seeds removed
  • Dash salt
  • 3 tablespoons fresh lime juice (2 medium)
  • 1/4 cup olive oil
  • 1 avocado, pitted, peeled and diced
  • 1/4 cup chopped tomato
  • 1 tablespoon chopped fresh cilantro
  • Tortilla chips


  • 1
    Place beans in food processor or industrial-strength blender. Add onion, garlic, chile, salt, lime juice and oil; puree until smooth, adding additional oil, if needed, until mixture is a smooth consistency.
  • 2
    Spoon mixture into serving dish. Top with avocado, tomato and cilantro. Serve immediately with tortilla chips.

Tips from the Betty Crocker Kitchens

  • tip 1
    Heat It Up! Toss a cup of pepper Jack cheese into your black bean mixture, then microwave until melted for a warm, spicy bean and cheese dip.
  • tip 2
    Take a Shortcut! Don’t have fresh avocados and tomatoes? Spoon your favorite salsa atop your dip and save yourself some chopping!


Nutrition Facts are not available for this recipe
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