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Fruity Stars and Stripes Flag

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Fruity Stars and Stripes Flag
  • Prep 5 min
  • Total 5 min
  • Servings 1
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As part of your Fourth of July celebration, let your kids make this easy snack craft.
Updated May 19, 2022

Ingredients

Steps

  • 1
    Spread 1 side of graham cracker with frosting.
  • 2
    Unroll Fruit Roll-Ups or Fruit by the Foot flavored snack; remove paper. With kitchen scissors, cut 4 strips from fruit flavored snack, 5x1/4 inch each.
  • 3
    Arrange strips on frosted cracker to form 4 evenly spaced horizontal strips. Arrange blue Fruit Gushers fruit flavored snacks in left top corner for stars on the flag.

Tips from the Betty Crocker Kitchens

  • tip 1
    No need to use a knife for this fun idea. Fruit Roll-Ups chewy fruit flavored snacks can easily be cut with kitchen scissors. Wash and dry scissors before and after cutting.
  • tip 2
    Nutrition is estimated based on partial portions of fruit flavored snack products used.

Nutrition

170 Calories, 4 1/2g Total Fat, 1g Protein, 30g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Stars and Stripes Snacker
Calories
170
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
5%
Trans Fat
1g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
35mg
1%
Total Carbohydrate
30g
10%
Dietary Fiber
0g
0%
Sugars
11g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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