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Fruit with Piña Colada Dip

  • Prep 25 min
  • Total 25 min
  • Servings 15

Take a trip to the islands with this fun fruit dessert, with kiwis and more dipped in a rum-and-coconut yogurt. MORE + LESS -

Ingredients

Dip

2
(6-oz.) containers Yoplait® Original yogurt French vanilla
1
teaspoon rum extract or dark rum
3
tablespoons flaked coconut, toasted
2
tablespoons finely chopped pineapple

Fruit

15
fresh strawberries, halved
30
(1-inch) chunks fresh pineapple
30
chunks kiwi fruit (about 5 medium)

Steps

Hide Images
  • 1
    In small bowl, combine yogurt, rum extract and 2 tablespoons of the coconut; blend well. Stir in pineapple. Serve immediately, or cover and refrigerate until serving time.
  • 2
    To serve, arrange fruit on serving platter. Sprinkle dip with remaining tablespoon toasted coconut. If desired, garnish with pineapple leaves. Store dip in refrigerator.

Expert Tips

  • Use a mini food processor or blender to finely chop the pineapple. For the best flavor, purchase flaked coconut and toast 3 tablespoons. Arrange a single layer of coconut on a small cookie sheet and bake at 350°F. for 2 to 5 minutes, or just until golden. Keep a close watch on the coconut; it scorches easily.
  • Prepare the dip up to one day in advance; cover and refrigerate. Stir before serving.

Nutrition Information

Nutrition Facts

Serving Size: 1/15 of Recipe
Calories
60
Calories from Fat
5
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
120mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
5%
Sugars
8g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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