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Fruit Medley with Cinnamon Dressing

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  • Prep 10 min
  • Total 10 min
  • Servings 5
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Discover a new way to create a fresh fruit salad using a creamy soy dressing.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 1/4 package (12-oz size) soft silken tofu
  • 1/4 cup vanilla soymilk
  • 1 1/2 teaspoons honey
  • 3/4 teaspoon ground cinnamon
  • 3/4 teaspoon lemon juice
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon salt
  • 1 cup red grapes
  • 1 cup green grapes
  • 1 cup fresh blueberries
  • 1 large apple or pear, cut up
  • 1 banana, sliced
  • 1/4 cup sliced almonds

Steps

  • 1
    In blender or food processor, place tofu, soymilk, honey, cinnamon, lemon juice, vanilla and salt. Cover; blend on medium-high speed until smooth and creamy.
  • 2
    In large salad bowl, mix all remaining ingredients; toss with dressing. Store covered in refrigerator.

Tips from the Betty Crocker Kitchens

  • tip 1
    Potassium can blunt the effects of salt on blood pressure. Good sources of potassium include bananas, raisins, tomato sauce and winter squash.

Nutrition

180 Calories, 3 1/2g Total Fat, 4g Protein, 32g Total Carbohydrate, 23g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
370mg
10%
Total Carbohydrate
32g
11%
Dietary Fiber
4g
15%
Sugars
23g
Protein
4g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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