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Fruit and Spice Oatmeal

Fruit and Spice Oatmeal
  • Prep 10 min
  • Total 40 min
  • Servings 4

Perk up ordinary oatmeal with the tastes of fall—apple, honey, and a touch of spice. From Prevention® Healthy Cooking. ...MORE+ LESS-

Ingredients

2 1/4
cups water
3/4
cup steel-cut oats
1/8
teaspoon salt
1
large tart cooking apple, unpeeled, cored and chopped
1/4
cup chopped dates or dried figs
3
tablespoons honey
1
teaspoon pumpkin pie spice
1/2
teaspoon ground ginger

Steps

Hide Images
  • 1
    In medium saucepan, bring water to a boil. Stir in oats and salt. Reduce heat; simmer gently 15 minutes, stirring occasionally.
  • 2
    Stir in apple, dates, honey, pie spice and ginger. Cover and simmer over low heat 15 minutes longer or until oats are tender but still have a slight bite to them. Spoon into bowls.

Expert Tips

  • Oats are an excellent source of fiber and one of the easiest foods to prepare.
  • The Sugar Solution Cookbook (2006) p. 83

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
200mg
6%
Total Carbohydrate
39g
13%
Dietary Fiber
4g
15%
Sugars
26g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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