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Frozen Yogurt Crunch Cups

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Updated Dec 8, 2010
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Enjoy this crunchy frozen dessert made with granola bars, chocolate syrup and vanilla yogurt – a delicious treat.

Frozen Yogurt Crunch Cups

  • Prep Time 20 min
  • Total 3 hr 20 min
  • Servings 12
  • Ingredients 4
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Ingredients

  • 12 foil muffin cups
  • 4 pouches (1.5 oz each) peanut butter crunchy granola bars (from 8.9-oz box)
  • 1/4 cup chocolate-flavored syrup
  • 4 cups vanilla fat-free frozen yogurt

Instructions

  • Step 
    1
    Line 12 regular-size muffin cups with foil muffin cups. Leaving granola bars in pouches, crush granola bars with rolling pin.
  • Step 
    2
    Sprinkle crumbs from 2 pouches of granola bars evenly into bottoms of muffin cups. Drizzle 2 tablespoons of the chocolate syrup onto granola crumbs (about 1/2 teaspoon each). Spoon 1/3 cup frozen yogurt onto crumb mixture; smooth with back of spoon. Drizzle with remaining 2 tablespoons chocolate syrup. Top with remaining 2 pouches of granola crumbs. Press crumbs gently into top with fingers.
  • Step 
    3
    Freeze cups about 3 hours or until firm. Store tightly covered in freezer.

Nutrition

150 Calories
2g Total Fat
4g Protein
29g Total Carbohydrate
21g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
170mg
5%
Total Carbohydrate
29g
10%
Dietary Fiber
0g
0%
Sugars
21g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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