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Frozen Pumpkin Yogurt Cookie Treat

  • Prep 5 min
  • Total 0 min
  • Servings 1

Ingredients

1
Fiber One™ double chocolate soft-baked cookie
1/4
cup fat-free frozen vanilla yogurt, slightly softened
1
tbsp. canned pumpkin (not pumpkin pie mix)
1
tsp. light chocolate-flavored syrup
1
tsp. chopped pecans
1/8
tsp. pumpkin pie spice

Steps

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  • 1
    Place the empty cookie cutter on a plate. Blend yogurt, pumpkin and spice and spoon the mixture into the ghost and freeze for 30 minutes. Place the yogurt ghost on a plate and top with the cookie, chocolate syrup and nuts.

Expert Tips

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Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
2 1/2g
14%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
170mg
7%
Potassium
140mg
4%
Total Carbohydrate
37g
12%
Dietary Fiber
5g
23%
Sugars
22g
Protein
3g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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