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Fresh Vegetable Appetizer Pizzas

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Fresh Vegetable Appetizer Pizzas
  • Prep 15 min
  • Total 15 min
  • Servings 30
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Use flatbread to put together cold appetizer pizzas in about 15 minutes.
Updated Dec 17, 2009

Ingredients

  • 1 1/4 cups finely chopped assorted fresh vegetables (broccoli, carrots, red onion, yellow summer squash, red bell pepper, mushrooms)
  • 1/4 teaspoon salt
  • Dash of pepper
  • 1/4 teaspoon grated lemon peel
  • 1 container (4 to 5 oz) garlic-and-herb spreadable cheese
  • 5 whole wheat flatbreads (6 inch) or pita fold breads
  • 1/3 cup finely shredded sharp Cheddar cheese

Steps

  • 1
    In small bowl, place vegetables. Sprinkle with salt, pepper and lemon peel.
  • 2
    Spread 2 tablespoons spreadable cheese over each flatbread. Top each with 1/4 cup vegetable mixture. Sprinkle with Cheddar cheese. Cut each into 6 wedges.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you like olives, go ahead and toss 1/4 cup halved pitted Kalamata or ripe olives with the vegetables.

Nutrition

45 Calories, 2g Total Fat, 2g Protein, 5g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
90mg
4%
Potassium
30mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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