Fresh Strawberry Smoothies
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r5a8ba782438d4cdbae4bdde2a889b145\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Updated Jun 22, 2021
When the weather is just too hot to cook, or you're looking to cool down quickly, tag in our Fresh Strawberry Smoothies. This light, 140 calorie strawberry smoothie recipe option is perfect for a quick breakfast or as a mid-afternoon pick-me-up. You're only three ingredients and ten minutes away from strawberry smoothie bliss. If you have some time to spare, garnish the rim of your Fresh Strawberry Smoothie with a strawberry. All that's left to do is sip, relax and repeat.
Fresh Strawberry Smoothies
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r5a8ba782438d4cdbae4bdde2a889b145\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 3
Ingredients
- 1 pint (2 cups) fresh strawberries
- 1 cup milk
- 2 containers (6 oz each) strawberry low-fat yogurt
Instructions
-
Step1Place the strawberries in a strainer and rinse under cold running water. Gently pat dry with paper towels. Reserve 4 strawberries for the garnish. Cut out the hull, or "cap," from the remaining strawberries with the point of a paring knife.
-
Step2In a blender or food processor, place the strawberries, milk and yogurt.
-
Step3Cover; blend on high speed about 30 seconds or until smooth. Pour into glasses. Garnish each with a strawberry.
Nutrition
140
Calories
2 1/2g
Total Fat
6g
Protein
25g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 75mg
- 3%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 20g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 70%
- 70%
- Calcium
- 20%
- 20%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_94448f07-2cc5-4f9f-92f7-28bf41024c6b\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r50234b318b564ef2bd451287f628fbe8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"94448f07-2cc5-4f9f-92f7-28bf41024c6b","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"373f4aed-a0eb-48b7-8ee1-c15d2d334b47","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"2503b828-b325-4088-9f37-f8ed138bab23","contentType":"Category","title":"Strawberry Cake Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/cake-recipes/strawberry-cake","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Cakes/strawberry-cake-recipes_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Cakes/strawberry-cake-recipes_hero.jpg?W=680"},{"contentId":"3f896be4-a2bd-48e2-859e-222124cc1466","contentType":"Category","title":"Smoothie Recipes","isFavorite":false,"linkUrl":"/recipes/courses/drink-recipes/tropical-smoothies","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/0b736088-e92e-48e0-be64-cf3b9e451cb7.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/04c43952-0f70-4e4c-b8ac-7bb548c87e00.jpg"},{"contentId":"c3d837da-29b1-4e04-8511-cccf216abd4f","contentType":"Category","title":"Calcium Rich Smoothie Breakfast Recipes","isFavorite":false,"linkUrl":"/recipes/courses/breakfast-and-brunch-recipes/calcium-rich-smoothie-breakfast-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/a90fa868-83ae-49f3-a4d5-fad8df2e1929.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/44c86a93-eff1-433d-bb97-15e22baecd29.jpg"}],"availableItems":[{"contentId":"2503b828-b325-4088-9f37-f8ed138bab23","contentType":"Category","title":"Strawberry Cake Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/cake-recipes/strawberry-cake","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Cakes/strawberry-cake-recipes_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Cakes/strawberry-cake-recipes_hero.jpg?W=680"},{"contentId":"3f896be4-a2bd-48e2-859e-222124cc1466","contentType":"Category","title":"Smoothie Recipes","isFavorite":false,"linkUrl":"/recipes/courses/drink-recipes/tropical-smoothies","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/0b736088-e92e-48e0-be64-cf3b9e451cb7.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/04c43952-0f70-4e4c-b8ac-7bb548c87e00.jpg"},{"contentId":"c3d837da-29b1-4e04-8511-cccf216abd4f","contentType":"Category","title":"Calcium Rich Smoothie Breakfast Recipes","isFavorite":false,"linkUrl":"/recipes/courses/breakfast-and-brunch-recipes/calcium-rich-smoothie-breakfast-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/a90fa868-83ae-49f3-a4d5-fad8df2e1929.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/44c86a93-eff1-433d-bb97-15e22baecd29.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3942a7b434d84c4f8ba1f9099d9751a4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"373f4aed-a0eb-48b7-8ee1-c15d2d334b47","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":true,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"376aa27c-19a2-4114-9c80-20a431fc269b","contentType":"Recipe","title":"Strawberry Pretzel Salad","isFavorite":false,"linkUrl":"/recipes/strawberry-pretzel-salad/376aa27c-19a2-4114-9c80-20a431fc269b","numberOfRatings":"106","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/kcSPwSNITviMO2szcpDbrw_webp_base.webp?v=aedb8969\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kcSPwSNITviMO2szcpDbrw_webp_base.webp?v=aedb8969\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"354fda2b-949f-4222-b939-24ea67b50f1a","contentType":"Recipe","title":"Strawberry Poke Cake","isFavorite":false,"linkUrl":"/recipes/strawberry-poke-cake/354fda2b-949f-4222-b939-24ea67b50f1a","numberOfRatings":"103","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/fsJgLAzNOEGZVgKSPuHOqw_webp_base.webp?v=6c676b9e\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/fsJgLAzNOEGZVgKSPuHOqw_webp_base.webp?v=6c676b9e\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"370099a9-c927-4eae-93ba-ab66a455b996","contentType":"Recipe","title":"Strawberry Shortcake","isFavorite":false,"linkUrl":"/recipes/best-strawberry-shortcake/370099a9-c927-4eae-93ba-ab66a455b996","numberOfRatings":"725","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/Zw4JW8IGRnaZ31Ad5WEIKQ_webp_base.webp?v=fcea5c74\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Zw4JW8IGRnaZ31Ad5WEIKQ_webp_base.webp?v=fcea5c74\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"7b7f7d41-4e3f-4bfa-b148-f29cc2a6b135","contentType":"Recipe","title":"Chocolate Milkshakes","isFavorite":false,"linkUrl":"/recipes/chocolate-milkshakes/7b7f7d41-4e3f-4bfa-b148-f29cc2a6b135","numberOfRatings":"35","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/kX5KkNuSFU-3SU2MmW6rlA_webp_base.webp?v=98cbc0c9\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kX5KkNuSFU-3SU2MmW6rlA_webp_base.webp?v=98cbc0c9\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"7ec9a486-f657-4a36-81cd-71e3a2224866","contentType":"Recipe","title":"Old-Fashioned Lemonade","isFavorite":false,"linkUrl":"/recipes/old-fashioned-lemonade/7ec9a486-f657-4a36-81cd-71e3a2224866","numberOfRatings":"44","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/S3v1myzakEC_8MtBvag4gw_webp_base.webp?v=04c76c3f\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/S3v1myzakEC_8MtBvag4gw_webp_base.webp?v=04c76c3f\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"f6113dc6-93ef-4417-9f42-7c20082c90b1","contentType":"Recipe","title":"Easy Strawberry-Banana Smoothies","isFavorite":false,"linkUrl":"/recipes/easy-strawberry-banana-smoothies/f6113dc6-93ef-4417-9f42-7c20082c90b1","numberOfRatings":"39","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/zdF3RTiikkGcEH0dzCcGiA_webp_base.webp?v=2b71ef11\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zdF3RTiikkGcEH0dzCcGiA_webp_base.webp?v=2b71ef11\u0026t=bafd388ab98747379faa500bac0a675a"}],"availableItems":[{"contentId":"376aa27c-19a2-4114-9c80-20a431fc269b","contentType":"Recipe","title":"Strawberry Pretzel Salad","isFavorite":false,"linkUrl":"/recipes/strawberry-pretzel-salad/376aa27c-19a2-4114-9c80-20a431fc269b","numberOfRatings":"106","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/kcSPwSNITviMO2szcpDbrw_webp_base.webp?v=aedb8969\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kcSPwSNITviMO2szcpDbrw_webp_base.webp?v=aedb8969\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"354fda2b-949f-4222-b939-24ea67b50f1a","contentType":"Recipe","title":"Strawberry Poke Cake","isFavorite":false,"linkUrl":"/recipes/strawberry-poke-cake/354fda2b-949f-4222-b939-24ea67b50f1a","numberOfRatings":"103","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/fsJgLAzNOEGZVgKSPuHOqw_webp_base.webp?v=6c676b9e\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/fsJgLAzNOEGZVgKSPuHOqw_webp_base.webp?v=6c676b9e\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"370099a9-c927-4eae-93ba-ab66a455b996","contentType":"Recipe","title":"Strawberry Shortcake","isFavorite":false,"linkUrl":"/recipes/best-strawberry-shortcake/370099a9-c927-4eae-93ba-ab66a455b996","numberOfRatings":"725","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/Zw4JW8IGRnaZ31Ad5WEIKQ_webp_base.webp?v=fcea5c74\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Zw4JW8IGRnaZ31Ad5WEIKQ_webp_base.webp?v=fcea5c74\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"7b7f7d41-4e3f-4bfa-b148-f29cc2a6b135","contentType":"Recipe","title":"Chocolate Milkshakes","isFavorite":false,"linkUrl":"/recipes/chocolate-milkshakes/7b7f7d41-4e3f-4bfa-b148-f29cc2a6b135","numberOfRatings":"35","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/kX5KkNuSFU-3SU2MmW6rlA_webp_base.webp?v=98cbc0c9\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kX5KkNuSFU-3SU2MmW6rlA_webp_base.webp?v=98cbc0c9\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"7ec9a486-f657-4a36-81cd-71e3a2224866","contentType":"Recipe","title":"Old-Fashioned Lemonade","isFavorite":false,"linkUrl":"/recipes/old-fashioned-lemonade/7ec9a486-f657-4a36-81cd-71e3a2224866","numberOfRatings":"44","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/S3v1myzakEC_8MtBvag4gw_webp_base.webp?v=04c76c3f\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/S3v1myzakEC_8MtBvag4gw_webp_base.webp?v=04c76c3f\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"f6113dc6-93ef-4417-9f42-7c20082c90b1","contentType":"Recipe","title":"Easy Strawberry-Banana Smoothies","isFavorite":false,"linkUrl":"/recipes/easy-strawberry-banana-smoothies/f6113dc6-93ef-4417-9f42-7c20082c90b1","numberOfRatings":"39","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/zdF3RTiikkGcEH0dzCcGiA_webp_base.webp?v=2b71ef11\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zdF3RTiikkGcEH0dzCcGiA_webp_base.webp?v=2b71ef11\u0026t=bafd388ab98747379faa500bac0a675a"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2025 ®/TM General Mills All Rights Reserved