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Fresh Strawberry Smoothies

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  • Prep 10 min
  • Total 10 min
  • Servings 4
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When the weather is just too hot to cook, or you're looking to cool down quickly, tag in our Fresh Strawberry Smoothies. This light, 140 calorie strawberry smoothie recipe option is perfect for a quick breakfast or as a mid-afternoon pick-me-up. You're only three ingredients and ten minutes away from strawberry smoothie bliss. If you have some time to spare, garnish the rim of your Fresh Strawberry Smoothie with a strawberry. All that's left to do is sip, relax and repeat.
By Betty Crocker Kitchens
Updated Jun 22, 2021

Ingredients

  • 1 pint (2 cups) fresh strawberries
  • 1 cup milk
  • 2 containers (6 oz each) strawberry low-fat yogurt

Steps

  • 1
    Place the strawberries in a strainer and rinse under cold running water. Gently pat dry with paper towels. Reserve 4 strawberries for the garnish. Cut out the hull, or "cap," from the remaining strawberries with the point of a paring knife.
  • 2
    In a blender or food processor, place the strawberries, milk and yogurt.
  • 3
    Cover; blend on high speed about 30 seconds or until smooth. Pour into glasses. Garnish each with a strawberry.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can use other flavored yogurts such as banana cream pie, mixed berry or key lime pie for a flavor change in our strawberry smoothie.
  • tip 2
    For an added touch, leave the green leaves on the reserved strawberries. Make a small cut on the side of the strawberry and slide it on the rim of the glass of your Fresh Strawberry Smoothie.
  • tip 3
    Flavorful fresh mint pairs nicely with strawberries. For a strawberry smoothie festive garnish, top with small fresh mint leaves. Or if mint leaves are larger, stack them, then roll up like a cigar and thinly slice crosswise.

Nutrition

140 Calories, 2 1/2g Total Fat, 6g Protein, 25g Total Carbohydrate, 20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
75mg
3%
Potassium
370mg
11%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
7%
Sugars
20g
Protein
6g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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