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Fresh Fruit with Honey Poppy Seed Dressing

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Fresh Fruit with Honey Poppy Seed Dressing
  • Prep 20 min
  • Total 20 min
  • Servings 12
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A honey-poppy seed dressing coats attractive fruit. It's a tasty, 20-minute salad.
Updated Mar 22, 2013

Ingredients

Honey-Poppy Seed Dressing

  • 1/4 cup vegetable oil
  • 3 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons poppy seed

Fruits

  • 2 nectarines or apricots, sliced
  • 1 orange, peeled, sliced
  • 1 medium pineapple, peeled, cored and cut into 1-inch pieces
  • 1 small bunch seedless grapes, each cut in half (2 cups)

Steps

  • 1
    In tightly covered container, shake all dressing ingredients. Shake again before pouring over fruits.
  • 2
    In large bowl, toss fruits and dressing. Cover and refrigerate until ready to serve.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use a mixture of red and green grapes to add color to the fruit medley.

Nutrition

110 Calories, 5g Total Fat, 0g Protein, 16g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
140mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
5%
Sugars
14g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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