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French Toast with Mixed Berries

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French Toast with Mixed Berries
  • Prep 20 min
  • Total 20 min
  • Servings 6
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Use stevia-based Truvía™ natural sweetener to bring down the sugar in this delicious morning treat.
Updated Sep 20, 2016

Ingredients

  • 1 cup fat-free (skim) milk
  • 1/2 cup fat-free egg product
  • 1 tablespoon Truvía™ Spoonable natural sweetener
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla
  • 1 tablespoon butter
  • 6 slices flourless sprouted 100% whole grain bread
  • 1 1/2 cups mixed fresh berries (raspberries, strawberries, blueberries), sliced if large
  • 6 tablespoons frozen (thawed) sugar-free whipped topping
  • Sugar-free maple-flavored syrup, if desired

Steps

  • 1
    In medium bowl, beat milk, egg product, Truvía™ natural sweetener, salt and vanilla. Pour into shallow dish; set aside.
  • 2
    Heat nonstick griddle or nonstick skillet over medium heat or to 350°F. (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.). Grease griddle with butter as needed.
  • 3
    Dip bread into egg mixture; coating each side of bread. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.
  • 4
    Serve each slice with 1/4 cup berries and 1 tablespoon whipped topping. Drizzle with syrup.

Tips from the Betty Crocker Kitchens

  • tip 1
    Store any leftover French toast in resealable freezer plastic bag in the freezer for up to 1 month. To reheat, remove from bag, and microwave on microwavable plate uncovered on High for about 45 seconds, or heat in toaster.
  • tip 2
    If you are cooking the French toast in batches, heat oven to 200°F. Place cooked French toast on ungreased cookie sheet in oven to keep warm while preparing remaining French toast.
  • tip 3
    Substitute 4 packets Truvía™ natural sweetener for the Truvía™ Spoonable natural sweetener.

Nutrition

160 Calories, 3g Total Fat, 8g Protein, 24g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
250mg
10%
Potassium
220mg
6%
Total Carbohydrate
24g
8%
Dietary Fiber
4g
18%
Sugars
5g
Protein
8g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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