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Flaxseed Morning Glory Muffins

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Flaxseed Morning Glory Muffins
  • Prep 15 min
  • Total 40 min
  • Servings 12
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Wake up to delicious warm muffins chock-full of goodness—apples, carrots, flaxseed, soymilk and high-fiber cereal.
Updated Jan 9, 2009

Ingredients

  • 1 cup Fiber One™ original bran cereal
  • 2/3 cup vanilla soymilk
  • 1 1/4 cups Gold Medal™ all-purpose flour
  • 1/2 cup ground flaxseed or flaxseed meal
  • 3/4 cup chopped apple
  • 1/2 cup packed brown sugar
  • 1/2 cup finely shredded carrot
  • 1/4 cup flaked coconut
  • 3 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup fat-free egg product
  • 1 tablespoon canola or vegetable oil
  • 1 teaspoon vanilla
Make With
Make With
Gold Medal Flour

Steps

  • 1
    Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2
    In large bowl, mix crushed cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  • 3
    Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can store muffins tightly wrapped in your freezer for up to two months.

Nutrition

170 Calories, 4g Total Fat, 4g Protein, 28g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Muffin
Calories
170
Calories from Fat
40
Total Fat
4g
6%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
160mg
5%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
19%
Sugars
11g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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