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Flaxseed Morning Glory Muffins

flaxseed morning glory muffins Side Dish
Flaxseed Morning Glory Muffins
  • Prep 15 min
  • Total 40 min
  • Servings 12

Wake up to delicious warm muffins chock-full of goodness—apples, carrots, flaxseed, soymilk and high-fiber cereal.

Updated January 9, 2009
Gold Medal Flour
Make with
Gold Medal Flour

Ingredients

  • 1
    cup Fiber One™ original bran cereal
  • 2/3
    cup vanilla soymilk
  • 1 1/4
    cups Gold Medal™ all-purpose flour
  • 1/2
    cup ground flaxseed or flaxseed meal
  • 3/4
    cup chopped apple
  • 1/2
    cup packed brown sugar
  • 1/2
    cup finely shredded carrot
  • 1/4
    cup flaked coconut
  • 3
    teaspoons baking powder
  • 2
    teaspoons ground cinnamon
  • 1/2
    teaspoon salt
  • 1/2
    cup fat-free egg product
  • 1
    tablespoon canola or vegetable oil
  • 1
    teaspoon vanilla

Steps

  • 1
    Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2
    In large bowl, mix crushed cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  • 3
    Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.

  • You can store muffins tightly wrapped in your freezer for up to two months.

Nutrition Facts

Serving Size: 1 Muffin
Calories
170
Calories from Fat
40
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
160mg
5%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
19%
Sugars
11g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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