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Fiery Orange-Glazed Pork Tenderloin

  • Prep 5 min
  • Total 50 min
  • Servings 3

Red pepper and orange blend in this recipe to give ordinary pork tenderloins a flavor tango. ...MORE+ LESS-

Ingredients

1
pork tenderloin (about 3/4 lb)
1/2
teaspoon seasoned salt
1/2
teaspoon pepper
1/3
cup orange marmalade
1/2
teaspoon crushed red pepper flakes

Steps

Hide Images
  • 1
    Heat oven to 400° F. Sprinkle pork with seasoned salt and pepper. On rack in shallow pan, place pork. Insert ovenproof meat thermometer so tip is in thickest part of pork.
  • 2
    Bake uncovered 18 minutes.
  • 3
    Meanwhile, in small bowl, mix orange marmalade and pepper flakes. Reserve half the marmalade mixture. Brush or spoon remaining marmalade mixture over pork.
  • 4
    Bake uncovered 15 to 20 minutes longer or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160° F.
  • 5
    Cut pork into 1/2-inch slices. Serve with reserved marmalade mixture.

Expert Tips

  • Pork is a good food source of iron. Iron helps build red blood cells to carry oxygen through the body.
  • The fire in this recipe comes from the black pepper and the red pepper flakes. For less heat, reduce either one of these ingredients a bit.
  • To make the marmalade easier to stir and spread, microwave it on High for 10 to 15 seconds.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
290mg
12%
Potassium
440mg
13%
Total Carbohydrate
25g
8%
Dietary Fiber
0g
0%
Sugars
18g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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