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Everything-But-The-Kitchen-Sink Smoothies

everything-but-the-kitchen-sink smoothies Beverage
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Everything-But-The-Kitchen-Sink Smoothies
  • Prep 10 min
  • Total 10 min
  • Servings 2

Make eating your fruits and veggies fun by whipping up this better-for-you smoothie loaded with fresh spinach and banana. MORE+ LESS-

September 20, 2016

Ingredients

1/2
cup almond milk
3
cups packed baby spinach
2
tablespoons lemon juice
1
tablespoon honey
1
banana, chopped, frozen
1/2
cup ice cubes

Steps

Hide Images
  • 1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into 2 glasses. Serve immediately.

Expert Tips

  • Substitute 2/3 cup frozen mango chunks for the frozen banana.
  • Not a fan of almond milk? Try soy, rice or hemp milk.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Smoothie
Calories
130
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
530mg
15%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
11%
Sugars
18g
Protein
2g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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