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Espinoso Pollo Chili

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Espinoso Pollo Chili
  • Prep 40 min
  • Total 40 min
  • Servings 5
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Team Betty shares a white chili recipes from the Betty Crocker chili cook off. Check out the secret ingredients.
Updated Jan 18, 2011

Ingredients

Chili

  • 1 tablespoon olive oil
  • 1/2 cup chopped fresh cactus leaves
  • 1 large onion, chopped (1 cup)
  • 1 clove garlic, finely chopped
  • 1 jar (16 oz) Old El Paso™ salsa verde
  • 3 cups cubed cooked chicken
  • 1 can (15 oz) Progresso™ cannellini beans, drained, rinsed
  • 3 cups Progresso™ chicken broth (from 32-oz carton)
  • 1/2 cup Mexican beer or nonalcoholic beer
  • 1 teaspoon ground cumin

Garnishes, if desired

  • Sour cream
  • Shredded Monterey Jack cheese
  • Sliced green onions
  • Diced avocado
  • Chopped fresh cilantro
  • Corn chips
Make With
Make With
Progresso Broth

Steps

  • 1
    In 3-quart saucepan, heat oil over medium heat. Cook cactus, onion and garlic in oil about 7 minutes, stirring occasionally, until crisp-tender.
  • 2
    Stir in remaining ingredients. Heat to boiling; reduce heat to low. Cook uncovered 10 minutes, stirring occasionally. Serve chili with garnishes.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you can’t find fresh cactus, look for chopped cactus in the ethnic section of your grocery store or at a specialty market.
  • tip 2
    Buy a rotisserie chicken from the deli for the cooked chicken in this recipe. A 2-lb chicken will yield about 4 cups cubed.

Nutrition

330 Calories, 10g Total Fat, 34g Protein, 25g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
1230mg
51%
Potassium
930mg
27%
Total Carbohydrate
25g
8%
Dietary Fiber
6g
25%
Sugars
5g
Protein
34g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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