Eggs aren't just for breakfast! Busy weeknights and eggs just seem to go together because many egg dishes can be quick to prepare, as this one is. Toasted pine nuts or pumpkin seeds instead of sesame seed add extra zip.
Eggwiches with Broccoli Sauce
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 11
Ingredients
- 1 1/2 cups chopped broccoli
- 1/2 cup chopped mushrooms (2 ounces)
- 2 tablespoons margarine or butter
- 1 tablespoon all-purpose flour
- 1/4 teaspoon salt
- 1 clove garlic, finely chopped
- 2/3 cup milk
- 1 egg yolk
- 4 slices whole wheat bread, toasted
- 4 eggs
- 2 teaspoons sesame seed, toasted*
Instructions
-
Step1Spray 10-inch skillet with cooking spray; heat over medium heat. Cook broccoli and mushrooms in skillet about 5 minutes, stirring occasionally, until broccoli is crisp-tender.
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Step2Melt margarine in 1-quart saucepan over low heat. Stir in flour, salt and garlic. Cook over low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat. Mix milk and egg yolk until smooth; stir into flour mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in broccoli mixture; remove from heat.
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Step3Cut 2-inch hole in center of each slice toast. Spray same skillet with cooking spray; heat over medium heat. Place 1 slice toast in hot skillet; crack 1 egg into hole in toast. Cook until egg white and yolk are firm, not runny. Remove from skillet; keep warm.
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Step4Repeat with remaining toast and eggs. Top with broccoli mixture. Sprinkle with sesame seed. Serve immediately.
Nutrition
255
Calories
15g
Total Fat
13g
Protein
20g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 255
- Calories from Fat
- 135
- Total Fat
- 15g
- Saturated Fat
- 4g
- Cholesterol
- 270mg
- Sodium
- 460mg
- Total Carbohydrate
- 20g
- Dietary Fiber
- 3g
- Protein
- 13g
% Daily Value*:
Exchanges:
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