Egg Salad Buns
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Updated Sep 24, 2015
Dinner ready in less than an hour! Try egg sandwiches in a new way.
Egg Salad Buns
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- Prep Time 15 min
- Total 40 min
- Servings 4
- Ingredients 7
Ingredients
- 6 eggs
- Cold water
- 1 medium stalk celery
- 3 tablespoons pickle relish
- 3 tablespoons mayonnaise or salad dressing
- 12 mini hamburger buns, split
- 3/4 cup canned shoestring potatoes
Instructions
-
Step1Put the eggs in the saucepan. Add enough cold water to saucepan until water covers eggs.
-
Step2Heat the water and eggs to boiling over high heat. Take saucepan off hot burner. Cover saucepan with lid, and put on the counter for 20 minutes. After 20 minutes, run cold water into the saucepan to quickly cool eggs and keep them from cooking more.
-
Step3Tap each egg lightly on the counter to crack the shell. Roll egg between your hands to loosen shell, then peel it off. (If shell is hard to peel, you can hold the egg under cold water while peeling.) Put the peeled eggs in the bowl. Chop the eggs into small pieces, using the table knife.
-
Step4Wash the celery in cool water. Pat dry with the paper towels. Chop celery into small pieces on the cutting board, using the sharp knife (you need about 1/2 cup). Put the celery, pickle relish and mayonnaise in bowl with eggs. Stir until mixed, using the wooden spoon.
-
Step5Split each hamburger bun in half to make a top and a bottom. Spoon egg salad mixture onto the bottoms of the buns. Sprinkle with the shoestring potatoes. Cover with the tops of buns.
Nutrition
450
Calories
22g
Total Fat
17g
Protein
46g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 3 Buns
- Calories
- 450
- Calories from Fat
- 190
- Total Fat
- 22g
- 33%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 1/2g
- Cholesterol
- 320mg
- 107%
- Sodium
- 630mg
- 26%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 10g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
3
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