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Edamame Guacamole

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Edamame Guacamole
  • Prep 20 min
  • Total 20 min
  • Servings 10
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This dip combines creamy, slightly spicy guacamole with edamame. The resulting dip is rich and flavorful with more texture than guacamole on its own. Enjoy your "guac-a-mame" with tortilla chips or fresh veggies!
Updated May 21, 2014

Ingredients

  • 1 cup Cascadian Farm™ organic frozen shelled edamame (from 10-oz bag)
  • 2 tablespoons water
  • 3 medium ripe avocados, peeled, pitted and chopped
  • 1 plum (Roma) tomato, chopped
  • 1/4 cup finely chopped onion
  • 1 medium jalapeño chile (2 to 3 inch), seeded, finely chopped
  • 2 tablespoons fresh lime juice
  • 1 clove garlic, finely chopped
  • 1/4 cup chopped fresh cilantro
  • 1/2 teaspoon fine sea salt
  • Lime wedges, if desired
  • Food Should Taste Good™ tortilla chips, as desired

Steps

  • 1
    Cook and drain edamame as directed on package; cool 5 minutes. Set aside 1 tablespoon cooked edamame for garnish. Spoon remaining edamame into bowl of food processor with 2 tablespoons water. Cover; process until smooth.
  • 2
    In medium bowl, mash together edamame puree, avocado, tomato, onion, jalapeño chile, lime juice, garlic, cilantro and salt.
  • 3
    Spoon into serving bowl, garnish with reserved edamame and lime wedges. Serve with chips.

Tips from the Betty Crocker Kitchens

  • tip 1
    Some great vegetable dippers to try include strips of red or green bell pepper, zucchini, yellow squash or celery.
  • tip 2
    Make this dip up to 24 hours before serving. Store covered in the fridge.

Nutrition

100 Calories, 7g Total Fat, 2g Protein, 6g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
320mg
9%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
14%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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