Skip to Content
Menu

Edamame-Black Bean Salad

  • Save Recipe
  • Prep 20 min
  • Total 20 min
  • Servings 5
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad – ready in 20 minutes.
Updated Oct 29, 2010
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 1 bag (12 oz) frozen shelled edamame
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 2 medium plum (Roma) tomatoes, chopped
  • 1 medium bell pepper, chopped (1 cup)
  • 4 medium green onions, sliced (1/4 cup)
  • 1/4 cup chopped fresh cilantro or flat-leaf parsley
  • 1/2 cup balsamic vinaigrette dressing
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper

Steps

  • 1
    In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
  • 2
    In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.

Tips from the Betty Crocker Kitchens

  • tip 1
    Edamame, the Japanese name for green soybeans, are a terrific source of protein.
  • tip 2
    Substitute your favorite vinaigrette for the balsamic vinaigrette.

Nutrition

290 Calories, 15g Total Fat, 13g Protein, 26g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
660mg
19%
Total Carbohydrate
26g
9%
Dietary Fiber
11g
44%
Sugars
3g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">