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Easy Slow-Cooker Beef Short Rib Supper

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Updated Oct 13, 2009
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Give this beef short rib recipe a little love early in the day for a hearty dinner later, vegetables and all. Slow cooking makes the meat nice and tender.

Easy Slow-Cooker Beef Short Rib Supper

  • Prep Time 15 min
  • Total 9 hr 30 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 3 pounds beef short ribs, cut into rib sections
  • 1/2 teaspoon seasoned salt
  • 12 small whole red potatoes
  • 1 1/2 cups baby-cut carrots
  • 1 can (10.75 ounces) condensed cream of celery soup
  • 1/2 cup chili sauce
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon garlic pepper
  • 1 1/2 cups frozen cut green beans (from 1-pound bag), thawed

Instructions

  • Step 
    1
    Spray 5- to 6-quart slow cooker and 12-inch nonstick skillet with cooking spray. Sprinkle ribs with seasoned salt. Cook ribs in skillet over medium-high heat 6 to 8 minutes, turning occasionally, until well browned.
  • Step 
    2
    Remove ribs from skillet with fork or tongs; place in cooker. Add potatoes and carrots. Mix soup, chili sauce, Worcestershire sauce and garlic pepper in small bowl; pour over ribs and vegetables.
  • Step 
    3
    Cover and cook on Low heat setting 7 to 9 hours.
  • Step 
    4
    Skim and discard fat if desired. Stir in green beans. Increase heat setting to High. Cover and cook 10 to 15 minutes or until beans are tender.

Nutrition

440 Calories
16g Total Fat
22g Protein
53g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
6g
29%
Trans Fat
1/2g
Cholesterol
55mg
18%
Sodium
910mg
38%
Potassium
1780mg
51%
Total Carbohydrate
53g
18%
Dietary Fiber
9g
34%
Sugars
8g
Protein
22g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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