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Easy Seafood Risotto

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  • Prep 5 min
  • Total 30 min
  • Servings 4
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Progresso® chicken broth provides a simple addition to crabmeat risotto that's ready in 30 minutes – perfect if you love Italian cuisine.
Updated Nov 29, 2010
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Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 medium onion, chopped (1/2 cup)
  • 1 3/4 cups Progresso™ chicken broth (from 32-ounce carton)
  • 1 cup uncooked medium or long-grain white rice
  • 1 cup baby-cut carrots, cut lengthwise in half
  • 1/2 cup water
  • 1/2 teaspoon garlic pepper
  • 2 cups prewashed fresh baby spinach leaves
  • 1 package (8 ounces) refrigerated imitation crabmeat chunks
  • 1/4 cup shredded Parmesan cheese
Make With
Progresso Broth

Steps

  • 1
    Heat oil in 12-inch nonstick skillet over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in broth; heat to boiling. Stir in rice; reduce heat. Cover and simmer 10 minutes without stirring.
  • 2
    Stir in carrots, water and garlic pepper. Cover and simmer 8 to 10 minutes without stirring until rice is tender.
  • 3
    Stir in spinach until wilted. Stir in crabmeat and cheese.

Tips from the Betty Crocker Kitchens

  • tip 1
    Risotto, a tender and brothy Italian rice dish, requires careful attention and constant stirring. Relax! This shortcut recipe saves you about 20 minutes-and cooks fine all by itself without constant stirring. The result? Just as tasty and delicious as traditional risotto.

Nutrition

330 Calories, 7g Total Fat, 18g Protein, 50g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
65
Total Fat
7g
Saturated Fat
2g
Cholesterol
20mg
Sodium
1080mg
Total Carbohydrate
50g
Dietary Fiber
2g
Protein
18g
% Daily Value*:
Iron
14%
14%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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