Looking for a classic seafood dinner? Then check out these fish and vegetable packets that are ready in 30 minutes.
Easy Fish and Vegetable Packets
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 4 mild-flavored fish fillets, such as cod, flounder, sole or walleye pike (about 4 ounces each)
- 1 bag (1 pound) frozen broccoli, cauliflower and carrots (or other combination), thawed and drained
- 1 tablespoon chopped fresh or 1 teaspoon dried dill weed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup dry white wine or chicken broth
Instructions
-
Step1Heat oven to 450°. Place each fish fillet on 12-inch square of aluminum foil. Top each fish fillet with one-fourth of the vegetables. Sprinkle with dill weed, salt and pepper. Drizzle 1 tablespoon wine over each mound of vegetables.
-
Step2Fold up sides of foil to make a tent; fold top edges to seal. Fold in sides, making a packet; fold to seal. Place packets on ungreased cookie sheet.
-
Step3Bake about 20 minutes or until vegetables are crisp-tender and fish flakes easily with fork.
Nutrition
130
Calories
2g
Total Fat
24g
Protein
6g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 serving
- Calories
- 130
- Calories from Fat
- 20
- Total Fat
- 2g
- Saturated Fat
- 0g
- Cholesterol
- 60mg
- Sodium
- 420mg
- Total Carbohydrate
- 6g
- Dietary Fiber
- 3g
- Protein
- 24g
% Daily Value*:
- Iron
- 4%
- 4%
Exchanges:
1 Vegetable; 3 Very Lean Meat;Recipe Tips
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