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Easy Enchilada Cups

Easy Enchilada Cups
  • Prep 15 min
  • Total 35 min
  • Servings 10

These Easy Enchilada Cups and fun to make, easy to customize, and so delicious! ...MORE+ LESS-

Ingredients

1
(10-count) package Old El Paso™ Flour Tortilla Small
1
(10-ounce) can Old El Paso™ red enchilada sauce
1
(14-ounce) can black beans, rinsed and drained
1
(4-ounce) can Old El Paso™ chopped green chiles
2
cups shredded cooked chicken (*or other desired filling, see options below)
1/2
cup whole-kernel corn
1
cup shredded Mexican-blend cheese
1/4
cup chopped fresh cilantro
1/4
cup thinly-sliced green onions

Steps

Hide Images
  • 1
    Heat oven to 350°F.
  • 2
    Tuck each of the tortillas into the cups of a standard-sized muffin pan, gently pleating the edges of the tortillas so that they fit snugly inside each cup, careful not to let the tortillas fold too closely into the middle (since we’ll need an opening for the filling later). Bake for 10-12 minutes, or until the tortilla cups have hardened slightly on all sides. Remove and set aside.
  • 3
    While the tortillas are baking, combine the enchilada sauce, black beans, green chiles, chicken, and corn together in a large mixing bowl. Toss until the ingredients are evenly combined.
  • 4
    Once the tortilla cups are ready, carefully spoon the filling into each cup until it is filled nearly to the brim. Place a pinch of cheese on top of each tortilla cup. Then return the pan to the oven and bake for 15 minutes, or until the cheese is melted and the filling is warmed through.
  • 5
    Remove from the oven, and sprinkle the top of each cup evenly with cilantro and green onions. Serve warm.

Expert Tips

  • Feel free to substitute any cooked protein (steak, fish, shrimp) and/or cooked vegetables in place of the chicken.
  • Also be sure to explore Old El Paso’s™ various flavors of red and green enchilada sauces, and choose the one you like best.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
500mg
21%
Potassium
210mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
13%
Sugars
2g
Protein
14g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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