Enjoy this easy and flavorful green bean dish that's tossed with dill weeds - a perfect side to accompany any meal.
Dilly Beans
- Prep Time 20 min
- Total 45 min
- Servings 4
- Ingredients 9
Ingredients
- 1 1/2 cups water
- 2 cups whole fresh green beans
- 2 tablespoons chopped fresh dill weed
- 1/4 cup thinly sliced onion
- 1/3 cup white wine vinegar
- 2 teaspoons canola or soybean oil
- 1/2 teaspoon sugar
- 2 cloves garlic, sliced
- 1/8 teaspoon crushed red pepper flakes
Instructions
-
Step1In 2-quart saucepan, heat water to boiling. Add beans. Cover and cook about 3 minutes or until bright green but still crisp; drain.
-
Step2In medium bowl, toss beans, dill weed and onion.
-
Step3In 1-quart saucepan, mix vinegar, oil, sugar, garlic and red pepper flakes. Heat to boiling; reduce heat. Simmer uncovered 2 minutes, stirring occasionally. Pour over green beans; mix well.
-
Step4Cover and refrigerate 20 minutes or until serving.
Nutrition
45
Calories
2 1/2g
Total Fat
0g
Protein
6g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 45
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 5mg
- 0%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 2g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Recipe Tips
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