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Curried Egg Salad Sandwiches

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Curried Egg Salad Sandwiches
  • Prep 10 min
  • Total 10 min
  • Servings 4
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Have a hearty sandwich that features a new flavor zip to traditional egg salad.
Updated Oct 2, 2008

Ingredients

  • 6 hard-cooked eggs, chopped
  • 1/4 cup mayonnaise or salad dressing
  • 2 tablespoons chutney
  • 1/4 teaspoon curry powder
  • 8 slices hearty whole-grain or rye bread
  • 1/2 medium cucumber, thinly sliced

Steps

  • 1
    In medium bowl, mix all ingredients except bread and cucumber.
  • 2
    Spread egg salad on 4 bread slices. Top with cucumber and remaining bread.

Tips from the Betty Crocker Kitchens

  • tip 1
    Save time by purchasing hard-cooked eggs; they're available in your supermarket deli or dairy case.
  • tip 2
    If you're trying to reduce the fat in your diet, use fat-free mayonnaise.
  • tip 3
    Serve this zesty egg salad on marbled rye bread, available in your supermarket's bakery.

Nutrition

360 Calories, 21g Total Fat, 15g Protein, 29g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
360
Calories from Fat
190
Total Fat
21g
33%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
325mg
109%
Sodium
450mg
19%
Potassium
280mg
8%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
16%
Sugars
9g
Protein
15g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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