Give a twist to the regular sandwiches by using chicken and pineapple tidbits between whole wheat double-fiber bread – easy and delicious dinner ready in just 20 minutes.
Curried Chicken Salad Sandwiches
- Prep Time 20 min
- Total 20 min
- Servings 8
- Ingredients 12
Ingredients
- 1/2 cup reduced-fat mayonnaise
- 1/4 cup plain low-fat yogurt
- 1 teaspoon curry powder
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 4 cups shredded cooked chicken breast
- 1/2 cup seedless red grapes, cut in half
- 1/2 cup chopped walnuts, toasted
- 1 can (8 oz) pineapple tidbits in juice, drained
- 1/3 cup finely chopped red onion
- 8 lettuce leaves
- 16 slices whole wheat double-fiber bread
Instructions
-
Step1In large bowl, stir together mayonnaise,yogurt, curry powder, lemon juice and salt. Add chicken, grapes, walnuts, pineapple and onion; stir well to combine.
-
Step2To serve, place 1 lettuce leaf on each of 8 bread slices. Top with 1/2 cup chicken salad and remaining bread slices.
Nutrition
330
Calories
13g
Total Fat
30g
Protein
33g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Total Fat
- 13g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 580mg
- 0%
- Total Carbohydrate
- 33g
- 0%
- Dietary Fiber
- 11g
- 0%
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 3 Very Lean Meat; 2 Fat;Carbohydrate Choice
2Recipe Tips
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