Cumin-Crusted Pork Cutlets
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Updated Mar 6, 2014
These pan-fried breaded pork cutlets have the wonderful fragrance and taste of cumin - this recipe will bring lots of joy to any dinner table.
Cumin-Crusted Pork Cutlets
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- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 3 slices whole wheat bread
- 2 tablespoons self-rising yellow cornmeal mix
- 1/2 teaspoon ground cumin
- 1 egg
- 2 tablespoons coarse-grained mustard
- 2 tablespoons water
- 8 pork cutlets (about 1 1/4 lb)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup olive oil
Instructions
-
Step1In food processor, place bread slices. Cover and process with on-and-off pulses until fine crumbs form. In shallow bowl, stir together bread crumbs, cornmeal mix and cumin.
-
Step2In another shallow bowl, beat egg, mustard and water until blended. Sprinkle pork cutlets with salt and pepper. Dip pork in egg mixture, then coat with bread crumb mixture.
-
Step3Heat oven to 200°F. In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat; add 4 pork cutlets. Cook 6 to 8 minutes, turning once, until golden brown and no longer pink in center. Keep warm in oven. Repeat with remaining 4 pork cutlets and 2 tablespoons oil.
Nutrition
480
Calories
26g
Total Fat
44g
Protein
13g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 480
- Total Fat
- 26g
- 0%
- Saturated Fat
- 6g
- 0%
- Sodium
- 590mg
- 0%
- Total Carbohydrate
- 13g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 44g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 5 1/2 Lean Meat; 3 Fat;Carbohydrate Choice
1Recipe Tips
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