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Cucumber Dill Yoghurt Dip

  • Prep 10 min
  • Total 1 hr 10 min
  • Servings 6

This classic, refreshing cucumber dill yoghurt dip makes the perfect dip for your fresh vegetables. MORE + LESS -

Ingredients

1/2
cup shredded English (hothouse) cucumber
1
cup Mountain High™ whole milk plain yoghurt
1 1/4
teaspoons dried dill weed
1/4
teaspoon finely grated lemon peel
1/4
teaspoon onion powder
1/4
teaspoon salt
Fresh vegetables, as desired

Steps

Hide Images
  • 1
    Thoroughly remove excess liquid from shredded cucumbers by pressing through a fine mesh sieve with paper towels. In small bowl, mix yoghurt, cucumber, dill weed, lemon peel, onion powder and salt. Cover and refrigerate 1 hour before serving.
  • 2
    Serve with fresh vegetables.

Expert Tips

  • To avoid a watery dip, be sure to remove as much liquid as you are able to from the shredded cucumbers.
  • Serve with carrot sticks, cucumber slices and red bell pepper strips or your favorite fresh vegetables.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
30
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
125mg
5%
Potassium
100mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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