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Crunchy Cranberry-Almond Snack

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Crunchy Cranberry-Almond Snack
  • Prep 10 min
  • Total 50 min
  • Servings 6
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Toss and bake breakfast cereal, berries, oats and nuts for a crunchy snack you'll feel good about munching.
Updated Oct 1, 2009

Ingredients

  • 2 1/2 cups Total® Cranberry Crunch cereal
  • 1/2 cup old-fashioned or quick-cooking oats
  • 1/2 cup sweetened dried cranberries
  • 1/2 cup sliced almonds
  • 1/3 cup frozen apple juice concentrate, thawed

Steps

  • 1
    Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray.
  • 2
    In large bowl, mix ingredients until well blended. Spread evenly in pan.
  • 3
    Bake 25 to 30 minutes, stirring halfway through bake time, until almonds are lightly browned. Cool 10 minutes. Serve with yogurt or milk.

Tips from the Betty Crocker Kitchens

  • tip 1
    Make parfaits in tall glasses by layering the snack mix with fruit and yogurt.
  • tip 2
    Each serving of this snack offers 1/2 serving of whole grain.

Nutrition

200 Calories, 5g Total Fat, 4g Protein, 35g Total Carbohydrate, 18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
210mg
6%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
14%
Sugars
18g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
35%
35%
Iron
40%
40%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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