Crispy Tofu and Mango Sandwiches
Inspired Taste
Updated Jul 10, 2012
This sweet and savory sandwich combination brings fusion flair to your lunchtime.
Crispy Tofu and Mango Sandwiches
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 1 package (16 oz) extra-firm tofu
- Salt and freshly ground black pepper
- 1/3 cup reduced-fat mayonnaise
- 1 lime, juiced (1 to 2 tablespoons)
- 1 to 2 teaspoons Sriracha sauce
- Dash salt
- 8 slices whole grain bread
- 1 cup baby arugula
- 1 ripe mango, seed removed, peeled and thinly sliced
Instructions
-
Step1Cut tofu lengthwise into 4 rectangular planks. Carefully place on clean kitchen towel or paper towel; cover with another kitchen towel or paper towel. Gently press to absorb some of moisture. Sprinkle both sides of each slice of tofu with salt and pepper.
-
Step2Heat 12-inch skillet over medium heat; spray skillet with cooking spray. Gently place tofu planks in skillet; cook 2 to 3 minutes on each side or until golden brown.
-
Step3Meanwhile, in small bowl, stir together mayonnaise, lime juice, 1 teaspoon of the Sriracha sauce and dash salt. Taste; adjust for desired level of spiciness. For a spicier mayonnaise mixture, add remaining teaspoon Sriracha sauce.
-
Step4To assemble sandwiches, spread mayonnaise mixture onto each slice of bread. Place handful of arugula on 4 of the slices; top with 1 tofu plank, a few mango slices and more arugula. Cover each with second slice of bread; cut sandwiches in half.
Nutrition
380
Calories
15g
Total Fat
19g
Protein
41g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 140
- Total Fat
- 15g
- 24%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 630mg
- 26%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 19g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 30%
- 30%
- Iron
- 20%
- 20%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Recipe Tips
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