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Creamy Parmesan-Garlic Chicken Wings

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By Betty Crocker Kitchens
Updated Jan 20, 2014
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It's amazing how adding roasted garlic and grated lemon peel to purchased Alfredo sauce transforms these baked chicken wings into something truly special.

Creamy Parmesan-Garlic Chicken Wings

  • Prep Time 20 min
  • Total 1 hr 10 min
  • Servings 12
  • Ingredients 8
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Ingredients

Roasted Garlic Sauce

  • 1 bulb garlic
  • 2 teaspoons olive or vegetable oil
  • 1 container (10 oz) fresh Alfredo sauce
  • 1 teaspoon freshly grated lemon peel

Chicken

  • 1 tablespoon vegetable oil
  • 1/2 teaspoon kosher (coarse) salt
  • 1/4 teaspoon freshly cracked pepper
  • 3 lb chicken wingettes and drummettes

Instructions

  • Step 
    1
    Heat oven to 425°F. Line cookie sheet with sides with heavy-duty foil; spray with cooking spray.
  • Step 
    2
    To roast the garlic: Carefully peel paper-like skin from around bulb of garlic, leaving just enough to hold garlic cloves together. Cut 1/4 to 1/2 inch from top of bulb to expose cloves. Place cut side up on 12-inch square of foil. Drizzle bulb with 2 teaspoons oil. Wrap securely in foil. Place in pie plate or shallow baking pan.
  • Step 
    3
    In 1-gallon resealable food-storage plastic bag, mix 1 tablespoon oil, the salt, pepper and chicken. Seal bag; shake to coat.
  • Step 
    4
    Place pie plate with foil-wrapped garlic in oven on lower rack. Place chicken on cookie sheet. Bake uncovered 30 minutes; turn chicken. Bake garlic about 15 minutes longer or until garlic is tender when pierced with toothpick or fork. Cool slightly. Bake chicken 5 to 15 minutes longer or until golden brown and juice of chicken is clear when thickest part is cut to bone (at least 165°F).
  • Step 
    5
    Gently squeeze soft garlic out of cloves, and press half of the garlic through a garlic press into 1-quart saucepan. Save remaining garlic for another use. Beat in Alfredo sauce and lemon peel with whisk; gently heat over medium-low heat 5 minutes, stirring frequently. Remove from heat; set aside. Toss chicken with half of the sauce. Serve warm with remaining sauce for dipping.

Nutrition

220 Calories
17g Total Fat
12g Protein
2g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
160
Total Fat
17g
27%
Saturated Fat
7g
36%
Trans Fat
0g
Cholesterol
60mg
19%
Sodium
180mg
8%
Potassium
95mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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