Menu

Creamy Fruit Salad

  • Save Recipe
Creamy Fruit Salad
  • Prep 20 min
  • Total 20 min
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too.
Updated Feb 4, 2010

Ingredients

Dressing

  • 1 cup Yoplait® 99% Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1 tablespoon reduced-fat mayonnaise
  • 1/4 teaspoon grated orange peel
  • 2 tablespoons orange juice

Salad

  • 2 large unpeeled red apples, cubed (about 3 cups)
  • 1 medium orange, peeled, cut into bite-size pieces
  • 2 tablespoons golden raisins
  • 4 leaves Bibb lettuce
  • 2 tablespoons coarsely chopped walnuts

Steps

  • 1
    In small bowl, mix dressing ingredients until well blended.
  • 2
    In medium bowl, mix apples, orange and raisins. Pour dressing over fruit; toss gently to coat.
  • 3
    Divide lettuce leaves among 4 serving plates. Spoon fruit mixture into lettuce leaves; sprinkle with walnuts.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use a Microplane grater to efficiently and effortlessly grate only the colored portion of the orange peel.
  • tip 2
    Brighten the flavor by adding 1/4 teaspoon lemon zest to the dressing.

Nutrition

180 Calories, 3 1/2g Total Fat, 3g Protein, 34g Total Carbohydrate, 26g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
340mg
10%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
26g
Protein
3g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2021 ®/TM General Mills All Rights Reserved