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Creamy Avocado Tuna Melts

creamy avocado tuna melts Lunch
Creamy Avocado Tuna Melts
  • Prep 15 min
  • Total 20 min
  • Servings 4

Layers of avocado, tomato, tuna and cheese make these open-face sandwiches an easy and delicious lunch.

Updated February 24, 2017

Ingredients

  • 4
    slices whole wheat bread
  • 2
    cans (5 oz each) chunk light tuna in water, drained
  • 3
    tablespoons Mountain High™ whole milk plain yoghurt
  • 1/2
    teaspoon salt
  • 1/4
    teaspoon garlic powder
  • 1/4
    teaspoon onion powder
  • 1
    avocado, peeled, pitted and sliced
  • 1
    medium vine-on tomato, thinly sliced
  • 1
    cup shredded Swiss cheese (4 oz)

Steps

  • 1
    Move oven rack 4 to 6 inches from broiler. Set oven control to broil.
  • 2
    Use toaster to lightly toast whole wheat bread. Arrange in single layer on foil-lined cookie sheet.
  • 3
    In medium bowl, stir together tuna, yoghurt, salt, garlic powder and onion powder.
  • 4
    Top each bread slice evenly with avocado, tomato and tuna mixture. Sprinkle each with 1/4 cup cheese.
  • 5
    Broil sandwiches 3 to 4 minutes or just until cheese is melted.

  • Use your favorite variety of shredded cheese if not Swiss.
  • Thick-sliced whole wheat bread is best for this recipe, but any variety will work well.

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
650mg
27%
Potassium
480mg
14%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
18%
Sugars
3g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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