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Creamy Avocado Tuna Melts

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Creamy Avocado Tuna Melts
  • Prep 15 min
  • Total 20 min
  • Servings 4
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Layers of avocado, tomato, tuna and cheese make these open-face sandwiches an easy and delicious lunch.
Updated Feb 24, 2017

Ingredients

  • 4 slices whole wheat bread
  • 2 cans (5 oz each) chunk light tuna in water, drained
  • 3 tablespoons Mountain High™ whole milk plain yoghurt
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 avocado, peeled, pitted and sliced
  • 1 medium vine-on tomato, thinly sliced
  • 1 cup shredded Swiss cheese (4 oz)

Steps

  • 1
    Move oven rack 4 to 6 inches from broiler. Set oven control to broil.
  • 2
    Use toaster to lightly toast whole wheat bread. Arrange in single layer on foil-lined cookie sheet.
  • 3
    In medium bowl, stir together tuna, yoghurt, salt, garlic powder and onion powder.
  • 4
    Top each bread slice evenly with avocado, tomato and tuna mixture. Sprinkle each with 1/4 cup cheese.
  • 5
    Broil sandwiches 3 to 4 minutes or just until cheese is melted.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use your favorite variety of shredded cheese if not Swiss.
  • tip 2
    Thick-sliced whole wheat bread is best for this recipe, but any variety will work well.

Nutrition

310 Calories, 15g Total Fat, 25g Protein, 19g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
650mg
27%
Potassium
480mg
14%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
18%
Sugars
3g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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