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Creamy Applesauce Dream

  • Prep 15 min
  • Total 60 min
  • Servings 8

Tastes great warm or cold—just like apple pie and ice cream. From Prevention® Healthy Cooking. MORE + LESS -

Ingredients

9
or 10 medium cooking apples, peeled, cored, cut into quarters (3 lb)
1/4
cup orange juice
2
teaspoons vanilla
2
teaspoons ground cinnamon
1/4
cup low-fat sugar-free frozen yogurt, if desired

Steps

Hide Images
  • 1
    In a large saucepot, combine the apples, orange juice, vanilla and cinnamon. Cover and simmer about 30 minutes or until apples are tender, stirring occasionally.
  • 2
    Mash apples using potato ricer or masher until smooth. Top each serving with a heaping teaspoon of frozen yogurt.

Expert Tips

  • Eating apples is an easy and delicious way to add soluble fiber to your day.
  • Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006)

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
150mg
4%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
9%
Sugars
16g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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