A delightful dish made ready in 20 minutes! Relish the contrasting flavors of cranberry and mustard in these delicious chicken tortilla wraps – a great meal!
Cranberry-Chicken Wrap
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 4 fat-free flour tortillas (6 to 8 inches in diameter)
- 1/2 tub (8-ounce size) reduced-fat cream cheese (Neufchâtel) (1/2 cup)
- 1/4 cup jellied cranberry sauce or strawberry spreadable fruit
- 2 teaspoons mustard
- 1 1/2 cups chopped cooked chicken
- 1/2 cup shredded reduced-fat mozzarella cheese (2 ounces)
- 1/2 cup alfalfa sprouts, if desired
Instructions
-
Step1Spread each tortilla with 2 tablespoons cream cheese, 1 tablespoon cranberry sauce and 1/2 teaspoon mustard. Sprinkle with chicken, mozzarella cheese and sprouts.
-
Step2Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
Nutrition
305
Calories
9g
Total Fat
24g
Protein
33g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 sandwich
- Calories
- 305
- Calories from Fat
- 80
- Total Fat
- 9g
- Saturated Fat
- 5g
- Cholesterol
- 60mg
- Sodium
- 600mg
- Total Carbohydrate
- 33g
- Dietary Fiber
- 1g
- Protein
- 24g
% Daily Value*:
- Iron
- 4%
- 4%
Exchanges:
2 Starch; 2 Lean Meat;Recipe Tips
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