Menu
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Cranberry-Apple Gran-Oatmeal

Cranberry-Apple Gran-Oatmeal
  • Prep 5 min
  • Total 5 min
  • Servings 1
Cranberry-apple oatmeal is doable on even your busiest mornings. Turn granola bars into a morning classic -- in just 5 minutes.
Updated July 26, 2011

Ingredients

  • Nature Valley™ oats 'n honey crunchy granola bars
  • Low-fat milk
  • Dried cranberries
  • Fresh apple

Steps

  • 1
    In microwavable bowl, place 2 granola bars; top with 1/3 cup low-fat milk. Microwave 25 to 30 seconds or until milk is warm.
  • 2
    Using spoon, break bars in milk into granola pieces. Top with 2 tablespoons dried cranberries and one-fourth of a fresh apple, chopped.

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
200mg
8%
Potassium
170mg
5%
Total Carbohydrate
52g
17%
Dietary Fiber
4g
16%
Sugars
31g
Protein
6g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved