Cranberry-Apple Gran-Oatmeal

Prep 5 min
Total 5 min
Servings 1

Cranberry-apple oatmeal is doable on even your busiest mornings. Turn granola bars into a morning classic -- in just 5 minutes. MORE+ LESS-

By Betty Crocker Kitchens

Updated July 26, 2011

Ingredients

Nature Valley™ oats 'n honey crunchy granola bars

Low-fat milk

Dried cranberries

Fresh apple

Steps

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1

In microwavable bowl, place 2 granola bars; top with 1/3 cup low-fat milk. Microwave 25 to 30 seconds or until milk is warm.
2

Using spoon, break bars in milk into granola pieces. Top with 2 tablespoons dried cranberries and one-fourth of a fresh apple, chopped.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 70

% Daily Value

Total Fat: 8g; 12%
Saturated Fat 1 1/2g 8% Trans Fat 0g
Cholesterol: 5mg; 2%
Sodium: 200mg; 8%
Potassium: 170mg; 5%
Total Carbohydrate: 52g; 17%
Dietary Fiber 4g 16% Sugars 31g
Protein: 6g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 4%; 4%
Calcium: 10%; 10%
Iron: 6%; 6%

Exchanges:

1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;