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Cowboy Lasagna

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  • Prep 15 min
  • Total 30 min
  • Servings 5
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Updated Sep 20, 2016
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Ingredients

  • 1 lb bulk Italian sausage
  • 1 cup chopped onion
  • 2 tablespoons finely chopped garlic
  • 2 cups hot water
  • 1/2 cup milk
  • 1 box Hamburger Helper™ lasagna
  • 1 can (4 oz) sliced mushrooms, drained
  • 1 can (2.25 oz) sliced ripe olives, drained
  • 1/2 cup shredded Parmesan cheese (2 oz)

Steps

  • 1
    In 12-inch skillet, cook sausage, onion and garlic over medium-high heat, stirring frequently, until thoroughly cooked; drain.
  • 2
    Stir in hot water, milk, sauce mix and uncooked pasta (from Hamburger Helper box), mushrooms and olives. Heat to boiling, stirring occasionally.
  • 3
    Reduce heat; cover and simmer about 12 minutes, stirring occasionally, until pasta is tender. Sprinkle with cheese.

Nutrition

440 Calories, 23g Total Fat, 21g Protein, 37g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
210
Total Fat
23g
36%
Saturated Fat
9g
44%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
1720mg
72%
Potassium
320mg
9%
Total Carbohydrate
37g
12%
Dietary Fiber
1g
7%
Sugars
8g
Protein
21g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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