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Cowboy Flank Steak with Potato Skins

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  • Prep 30 min
  • Total 30 min
  • Servings 4
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Enjoy this flank steak served with potato skins – a tasty dinner that’s ready in 30 minutes.
Updated Nov 9, 2017
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Ingredients

Flank Steak

  • 2 teaspoons chili powder
  • 1 teaspoon instant coffee granules or crystals
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon packed brown sugar
  • 1 lb beef flank steak
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Mini Cheddar Potato Skins

  • 1 lb red fingerling potatoes (about 20)
  • 1 tablespoon butter, melted
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons shredded reduced-fat extra-sharp Cheddar cheese
  • 2 tablespoons thinly sliced green onion tops

Steps

  • 1
    Set oven control to broil. Spray broiler pan with cooking spray. In small bowl, mix chili powder, coffee granules, cumin and brown sugar.
  • 2
    Sprinkle steak with 1/2 teaspoon salt and 1/4 teaspoon pepper; rub with spice mixture. Place on broiler pan. Broil steak 4 inches from heat 12 minutes or until of desired doneness. Cover loosely with foil.
  • 3
    Meanwhile, scrub potatoes; place in single layer in 9-inch square microwavable dish. Cover with microwavable plastic wrap, folding back corner to vent steam. Microwave on High 5 to 6 minutes or until tender. Let stand 5 minutes. Cut potatoes in half; place on cookie sheet. Drizzle with butter. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with cheese. Broil 2 minutes or until cheese is melted. Sprinkle with onions.
  • 4
    Thinly slice steak across grain. Serve with potato skins.

Nutrition

300 Calories, 12g Total Fat, 28g Protein, 19g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Total Fat
12g
0%
Saturated Fat
6g
0%
Sodium
610mg
0%
Total Carbohydrate
19g
0%
Dietary Fiber
2g
0%
Protein
28g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 3 1/2 Lean Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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