Wake up your breakfast! The complex carbs in these fab flapjacks supply long-lasting energy. From ® Prevention Healthy Cooking.
Cornmeal Flapjacks
- Prep Time 10 min
- Total 20 min
- Servings 6
- Ingredients 9
Ingredients
- 1 cup cornmeal
- 3/4 cup whole grain pastry flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/4 cups buttermilk
- 1 tablespoon canola or soybean oil
- 2 tablespoons maple syrup
- 1 egg
- 3 cups berries such as blueberries, raspberries and blackberries
Instructions
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Step1Heat oven to 200° F. Coat a baking sheet with cooking spray.
-
Step2In large bowl, combine cornmeal, flour, baking soda and salt.
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Step3In medium bowl, combine buttermilk, oil, maple syrup and egg. Add to flour mixture; stir just until blended.
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Step4Coat a large skillet with cooking spray and warm over medium heat. Pour batter by scant 1/4 cupfuls into skillet. Cook 2 minutes or until tiny bubbles appear on the surface and edges begin to look dry. Flip and cook 2 minutes longer or until golden. Place flapjacks on the prepared baking sheet; place in oven to keep warm.
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Step5Recoat skillet with cooking spray. Repeat with remaining batter to make a total of 18 flapjacks. Serve flapjacks with berries.
Nutrition
270
Calories
5g
Total Fat
7g
Protein
49g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 470mg
- 20%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 12g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Recipe Tips
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