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Cornmeal Flapjacks

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  • Prep 10 min
  • Total 20 min
  • Servings 6
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Wake up your breakfast! The complex carbs in these fab flapjacks supply long-lasting energy. From ® Prevention Healthy Cooking.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 1 cup cornmeal
  • 3/4 cup whole grain pastry flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/4 cups buttermilk
  • 1 tablespoon canola or soybean oil
  • 2 tablespoons maple syrup
  • 1 egg
  • 3 cups berries such as blueberries, raspberries and blackberries

Steps

  • 1
    Heat oven to 200° F. Coat a baking sheet with cooking spray.
  • 2
    In large bowl, combine cornmeal, flour, baking soda and salt.
  • 3
    In medium bowl, combine buttermilk, oil, maple syrup and egg. Add to flour mixture; stir just until blended.
  • 4
    Coat a large skillet with cooking spray and warm over medium heat. Pour batter by scant 1/4 cupfuls into skillet. Cook 2 minutes or until tiny bubbles appear on the surface and edges begin to look dry. Flip and cook 2 minutes longer or until golden. Place flapjacks on the prepared baking sheet; place in oven to keep warm.
  • 5
    Recoat skillet with cooking spray. Repeat with remaining batter to make a total of 18 flapjacks. Serve flapjacks with berries.

Tips from the Betty Crocker Kitchens

  • tip 1
    Although they come in a small package, berries are packed with fiber and an assortment of vitamins and minerals. Enjoy some fresh berries while they’re in season, when they’re less expensive and more flavorful.
  • tip 2
    Stop Dieting and Lose Weight from Prevention® (2003) p. 68

Nutrition

270 Calories, 5g Total Fat, 7g Protein, 49g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
470mg
20%
Potassium
230mg
7%
Total Carbohydrate
49g
16%
Dietary Fiber
6g
24%
Sugars
12g
Protein
7g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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