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Ingredients
-
1
medium coconut
-
3/4
cup water
-
1
tablespoon chopped fresh cilantro
-
1
teaspoon chopped dried tamarind pulp or 1/4 teaspoon tamarind concentrate paste
-
1/2
teaspoon salt
-
2
to 3 fresh Thai, serrano or cayenne chiles
-
1
tablespoon vegetable oil
-
1/2
teaspoon black or yellow mustard seed
-
1
tablespoon dried split and hulled black lentils (urad dal) or yellow split peas (chana dal), sorted
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-
To make shredded fresh coconut, rinse coconut thoroughly to remove any dust or dirt from shell; pat dry. Pierce eyes with ice pick or sturdy skewer. Drain liquid into container. (The liquid is delicious to drink and can be stored in the refrigerator in a covered container for up to 24 hours.)
-
Tap coconut firmly all over with hammer or heavy meat mallet. It usually splits open lengthwise. Work blade of blunt or round-ended knife between white meat and hard shell. Push knife into shell away from you and, with a twist of the wrist, the meat should pop out. Peel thin, dark brown skin from white coconut meat, using paring knife or vegetable peeler. Shred the coconut meat in a food processor or on large holes of four-sided grater. One medium coconut yields 2 to 3 cups shredded coconut; use 1 cup for this recipe.
-
To make chutney, in blender, place 1 cup coconut, the water, cilantro, tamarind pulp, salt and chiles. Cover and blend on medium speed until smooth. Transfer to small bowl; set aside. (Chutney will thicken as it stands; if it becomes too thick, stir in additional water until it reaches desired consistency.)
-
In 6-inch skillet, heat oil and mustard seed over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops. Add lentils; stir-fry about 30 seconds or until lentils are golden brown. Pour hot oil mixture over chutney; mix well. Cover tightly; store in refrigerator up to 1 week.
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20
Calories
1 1/2g
Total Fat
0g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 20
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 3%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 50mg
- 2%
- Potassium
- 20mg
- 1%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 0g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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Recipe Tips
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var configuration = {"title":"Coconut Chutney (Thénga Chutney)","introduction":"Coconut chutney in southeastern India is as common as ketchup on fries in the United States.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/lfWyJLVoHkioGRqSEy4kKQ_webp_base.webp?v=ef8f292c\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://rms-media-prod.generalmills.com/e95715f3-5156-4445-8225-88deb8c4f3e4.jpg"},"large":{"media":"(min-width: 767px)","src":"https://rms-media-prod.generalmills.com/e95715f3-5156-4445-8225-88deb8c4f3e4.jpg"},"alt":"Coconut Chutney (Thénga Chutney)"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Jun 25, 2015"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"medium coconut"},{"quantity":"3/4","description":"cup water"},{"quantity":"1","description":"tablespoon chopped fresh cilantro"},{"quantity":"1","description":"teaspoon chopped dried tamarind pulp or 1/4 teaspoon tamarind concentrate paste"},{"quantity":"1/2","description":"teaspoon salt"},{"quantity":"2","description":"to 3 fresh Thai, serrano or cayenne chiles"},{"quantity":"1","description":"tablespoon vegetable oil"},{"quantity":"1/2","description":"teaspoon black or yellow mustard seed"},{"quantity":"1","description":"tablespoon dried split and hulled black lentils (urad dal) or yellow split peas (chana dal), sorted"}]}],"steps":[{"description":"To make shredded fresh coconut, rinse coconut thoroughly to remove any dust or dirt from shell; pat dry. Pierce eyes with ice pick or sturdy skewer. Drain liquid into container. (The liquid is delicious to drink and can be stored in the refrigerator in a covered container for up to 24 hours.)"},{"description":"Tap coconut firmly all over with hammer or heavy meat mallet. It usually splits open lengthwise. Work blade of blunt or round-ended knife between white meat and hard shell. Push knife into shell away from you and, with a twist of the wrist, the meat should pop out. Peel thin, dark brown skin from white coconut meat, using paring knife or vegetable peeler. Shred the coconut meat in a food processor or on large holes of four-sided grater. One medium coconut yields 2 to 3 cups shredded coconut; use 1 cup for this recipe."},{"description":"To make chutney, in blender, place 1 cup coconut, the water, cilantro, tamarind pulp, salt and chiles. Cover and blend on medium speed until smooth. Transfer to small bowl; set aside. 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