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Cinnamon-Raisin French Toast

Cinnamon-Raisin French Toast
  • Prep 25 min
  • Total 25 min
  • Servings 4
Try French toast with a twist, using whole-grain bread, soymilk and fat-free egg product.
Updated June 25, 2008

Ingredients

  • 3/4 cup fat-free egg product
  • 3/4 cup vanilla soymilk
  • 1/2 teaspoon vanilla
  • 8 slices whole-grain cinnamon-raisin swirl bread
  • Syrup or fresh fruit, if desired

Steps

  • 1
    In medium bowl, beat egg product, soymilk and vanilla with egg beater or wire whisk until smooth; pour into shallow bowl.
  • 2
    Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375°F or heat skillet over medium heat. Dip bread into egg mixture until completely soaked. Place on griddle. Cook about 4 minutes on each side or until golden brown. Serve with syrup.

  • The key to making great French toast lies in bringing the griddle or skillet to the right temperature. Heat griddle or skillet over medium heat (375°F) for about 10 minutes before cooking.

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
80mg
2%
Total Carbohydrate
41g
14%
Dietary Fiber
4g
18%
Sugars
14g
Protein
12g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
0%
0%
Calcium
45%
45%
Iron
45%
45%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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